Course curriculum

  • 1

    Welcome to your 30 Day Inflammation Reset

    • Let's get started with some goal setting

    • Your E-book Anti Inflammation Guide
  • 2

    Sticking to your goals

    • The number one success tool for new habits - finding your why!
  • 3

    Why an anti-inflammatory lifestyle?

    • Why do we need an anti inflammatory lifestyle?
  • 4

    Targeted lifestyle changes to reset inflammation

    • How can you change your lifestyle to lower inflammation?
  • 5

    Exercise guide to fighting inflammation

    • Inflammation exercise guide

    • Introduction to Yoga for anti-inflammation

    • 40 Minute beginner yoga class

    • 20 Minute Yin Yoga Class

    • Bonus 30 minute yoga class- Letting go of fear and anxiety

    • Bonus 20 minute yoga class - De stress & relax
  • 6

    Significance and importance of vitamins and minerals for lowering inflammation

    • Using supplements for lowering inflammation
  • 7

    Meditation for lowering stressors and lifestyle related inflammation

    • Introduction & Meditation 1

    • Guide to using meditation for anti-inflammation

    • Daily journal, goal setting and affirmations

    • Meditation 2 - Letting Go

    • Meditation 3 - Self Talk Check In

    • Meditation 4 - Impermenance
  • 8

    Low tox living guide for environmental inflammation contributors

    • How toxic chemicals in our environment add to inflammation triggers
  • 9

    Anti-inflammation diet

    • Calories and macro count

    • Evidence based nutritional plan

    • 4 Week anti-inflammatory meal plan

    • Pantry & shopping list for anti-inflammation

    • Inflammation fighting recipes
  • 10

    Congratulations!

    • Congratulations!

    • You've successfully completed the 30 Day challenge!